mj test v8c/1:20r...2 row
279
Meters
1:44.0
Time
3:06.3
Pace
14
Calories
101
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 500 |
| Overall Time | 4:24.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 34 |
| Drag Factor | 157 |
August 04, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44.0 | 279 | 3:06.3 | 54 | 484 | 19 | 101 | |
| 0:59.5 | 157 | 3:09.4 | 51 | 484 | 20 | 112 | |
| r: 1:20 | 221 | ||||||
| 0:44.5 | 121 | 3:03.8 | 56 | 485 | 19 | 90 | |
| r221 |
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Workout Graph
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