mj test v8c/1:20r...1 row
157
Meters
0:59.6
Time
3:09.8
Pace
8
Calories
96
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 317 |
| Overall Time | 2:19.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 157 |
August 04, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:59.6 | 157 | 3:09.8 | 51 | 483 | 20 | 96 | |
| 0:59.6 | 157 | 3:09.8 | 51 | 483 | 20 | 96 | |
| r: 1:20 | 160 | ||||||
| r160 |
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Workout Graph
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