mj test 3:12 row
14,476
Meters
3:12.4
Time
0:06.6
Pace
26
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 157 |
August 04, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.4 | 14,476 | 0:06.6 | 486 | 26 | 20 | |
| 3:12.4 | 524 | 3:03.5 | 57 | 486 | 26 | 20 |
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Workout Graph
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