mj test 10005m row
10,005
Meters
1:00:14.6
Time
3:00.6
Pace
509
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 158 |
August 04, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.6 | 10,005 | 3:00.6 | 59 | 506 | 509 | 20 |
| 12:41.0 | 2,100 | 3:01.1 | 59 | 506 | 107 | 20 |
| 12:38.1 | 4,200 | 3:00.5 | 60 | 508 | 107 | 20 |
| 12:38.1 | 6,300 | 3:00.5 | 60 | 508 | 107 | 20 |
| 12:38.1 | 8,400 | 3:00.5 | 60 | 508 | 107 | 20 |
| 9:39.3 | 10,005 | 3:00.4 | 60 | 503 | 81 | 20 |
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Workout Graph
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