mj test 11x100m/r row
1,100
Meters
6:44.0
Time
3:03.6
Pace
55
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 1,114 |
| Overall Time | 6:44.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 158 |
August 06, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.0 | 1,100 | 3:03.6 | 57 | 490 | 20 | |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 21 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 20 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 20 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 20 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 20 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 20 | |
| 0:38.1 | 100 | 3:10.5 | 51 | 472 | 19 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 20 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 20 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 20 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 20 | |
| r14 |
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Workout Graph
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