mj test 3x12c/0:15r row
706
Meters
4:18.3
Time
3:02.9
Pace
36
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 854 |
| Overall Time | 5:03.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 158 |
August 06, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 706 | 3:02.9 | 57 | 501 | 20 | |
| 1:28.3 | 235 | 3:07.8 | 53 | 489 | 20 | |
| 1:24.9 | 235 | 3:00.6 | 59 | 508 | 20 | |
| 1:25.1 | 236 | 3:00.2 | 60 | 507 | 20 | |
| r148 |
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Workout Graph
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