mj test v1:00/0:22r...3 row
493
Meters
3:00.0
Time
3:02.5
Pace
24
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 712 |
| Overall Time | 4:23.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 158 |
August 06, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 20 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 20 | |
| r: 0:22 | 57 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 20 | |
| r: 1:01 | 162 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 20 | |
| r219 |
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Workout Graph
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