mj test 3:33 row
578
Meters
3:33.5
Time
3:04.6
Pace
29
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 156 |
August 07, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.5 | 578 | 3:04.6 | 56 | 488 | 29 | 20 |
| 3:33.5 | 578 | 3:04.6 | 56 | 488 | 29 | 20 |
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Workout Graph
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