mj test 5x100m/0:10r row
500
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 640 |
| Overall Time | 3:54.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 156 |
August 10, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 500 | 3:04.4 | 56 | 488 | 20 | |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 21 | |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 20 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 20 | |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 20 | |
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 20 | |
| r140 |
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Workout Graph
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