mj test v125m/0:07r...2 row
250
Meters
1:32.5
Time
3:05.0
Pace
12
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 261 |
| Overall Time | 1:39.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 157 |
August 10, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.5 | 250 | 3:05.0 | 55 | 467 | 20 | |
| 0:47.8 | 125 | 3:11.2 | 50 | 451 | 20 | |
| r: 0:07 | 11 | |||||
| 0:44.7 | 125 | 2:58.8 | 61 | 483 | 20 | |
| r11 |
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Workout Graph
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