mj test v125m/1:09r...2 row
250
Meters
1:32.6
Time
3:05.2
Pace
12
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 435 |
| Overall Time | 2:41.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 157 |
August 10, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 250 | 3:05.2 | 55 | 466 | 20 | |
| 0:48.2 | 125 | 3:12.8 | 49 | 448 | 20 | |
| r: 1:09 | 185 | |||||
| 0:44.4 | 125 | 2:57.6 | 62 | 486 | 20 | |
| r185 |
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Workout Graph
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