mj test 3:37 row
574
Meters
3:37.5
Time
3:09.4
Pace
29
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 156 |
August 10, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.5 | 574 | 3:09.4 | 51 | 480 | 29 | 19 |
| 3:37.5 | 574 | 3:09.4 | 51 | 480 | 29 | 19 |
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Workout Graph
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