mj test v125m/0:20r...2 row
250
Meters
0:38.4
Time
1:16.8
Pace
32
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 403 |
| Overall Time | 1:04.4 |
| Average Watts | 773 |
|---|---|
| Calories Per Hour | 3000 |
| Stroke Rate | 48 |
| Stroke Count | 31 |
| Drag Factor | 213 |
August 11, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.4 | 250 | 1:16.8 | 773 | 3000 | 48 | |
| 0:19.1 | 125 | 1:16.4 | 785 | 3015 | 50 | |
| r: 0:20 | 111 | |||||
| 0:19.4 | 125 | 1:17.6 | 749 | 2969 | 47 | |
| r: 0:06 | 42 | |||||
| r153 |
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