mj test 5:00:52 row
50,000
Meters
5:00:52.5
Time
3:00.5
Pace
2548
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 0 |
| Stroke Count | 5995 |
| Drag Factor | 158 |
August 19, 2026 20:43:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00:52.5 | 50,000 | 3:00.5 | 59 | 508 | 2548 | 0 |
| 40:00.0 | 6,641 | 3:00.6 | 59 | 507 | 338 | 20 |
| 1:20:00.0 | 6,648 | 3:00.5 | 60 | 508 | 339 | 20 |
| 2:00:00.0 | 6,651 | 3:00.4 | 60 | 508 | 339 | 20 |
| 2:40:00.0 | 6,648 | 3:00.5 | 60 | 507 | 338 | 20 |
| 3:20:00.0 | 6,651 | 3:00.4 | 60 | 508 | 339 | 20 |
| 4:00:00.0 | 6,648 | 3:00.5 | 60 | 508 | 339 | 20 |
| 4:40:00.0 | 6,648 | 3:00.5 | 60 | 508 | 339 | 20 |
| 5:00:52.5 | 3,464 | 3:00.7 | 59 | 508 | 177 | 20 |
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Workout Graph
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