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mj test 11x100m/r row

1,100

Meters

4:38.6

Time

2:06.6

Pace

65

Calories

Rest Distance13
Rest Time
Overall Distance1,113
Overall Time4:38.6
Average Watts172
Calories Per Hour839
Stroke Rate29
Stroke Count136
Drag Factor107

August 20, 2026 13:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:38.6 1,100 2:06.6 172 839 29
0:39.1 100 3:15.5 47 460 25
0:24.5 100 2:02.5 190 881 29
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
r13

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Workout Graph

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