mj test 150m row
150
Meters
0:46.8
Time
2:36.0
Pace
8
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 24 |
| Drag Factor | 50 |
August 20, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.8 | 150 | 2:36.0 | 92 | 615 | 8 | 30 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 31 |
| 0:12.1 | 150 | 2:01.0 | 198 | 892 | 3 | 30 |
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Workout Graph
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