mj test 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
32
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 50 |
August 20, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 32 | 30 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 30 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 30 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 30 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 |
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Workout Graph
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