mj test 1x150m/0:20r row
150
Meters
0:56.9
Time
3:09.6
Pace
7
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 281 |
| Overall Time | 1:16.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 157 |
August 24, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.9 | 150 | 3:09.6 | 51 | 442 | 20 | |
| 0:56.9 | 150 | 3:09.6 | 51 | 442 | 20 | |
| r131 |
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Workout Graph
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