mj test 20:48 row
3,459
Meters
20:48.7
Time
3:00.5
Pace
176
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 158 |
August 24, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.7 | 3,459 | 3:00.5 | 60 | 507 | 176 | 20 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 15:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 20:48.7 | 135 | 3:00.3 | 60 | 517 | 7 | 20 |
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Workout Graph
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