mj test v100m/0:04r...3 row
300
Meters
1:50.4
Time
3:04.0
Pace
15
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 365 |
| Overall Time | 2:17.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 158 |
August 24, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 300 | 3:04.0 | 56 | 489 | 20 | |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 20 | |
| r: 0:04 | 5 | |||||
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 20 | |
| r: 0:07 | 16 | |||||
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 20 | |
| r: 0:16 | 44 | |||||
| r65 |
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Workout Graph
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