mj test 1:01:36 row
10,232
Meters
1:01:36.6
Time
3:00.6
Pace
521
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 158 |
August 24, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:36.6 | 10,232 | 3:00.6 | 59 | 507 | 521 | 20 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 20:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 35:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 50:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 55:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 1:00:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 1:01:36.6 | 268 | 3:00.2 | 60 | 521 | 14 | 20 |
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