mj test 150m row
150
Meters
0:57.1
Time
3:10.3
Pace
7
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 158 |
August 25, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.1 | 150 | 3:10.3 | 51 | 441 | 7 | 20 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 20 |
| 0:18.1 | 150 | 3:01.0 | 59 | 397 | 2 | 20 |
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Workout Graph
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