mj test 1:00 row
153
Meters
1:00.0
Time
3:16.0
Pace
7
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 153 |
August 25, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 20 |
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Workout Graph
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