mj test 100m row
100
Meters
0:38.8
Time
3:14.0
Pace
5
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 13 |
| Drag Factor | 157 |
August 25, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 20 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 20 |
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Workout Graph
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