mj test 1500m row
1,500
Meters
6:04.3
Time
2:01.4
Pace
99
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 49 |
August 26, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.3 | 1,500 | 2:01.4 | 195 | 978 | 99 | 29 |
| 1:17.6 | 300 | 2:09.3 | 162 | 881 | 19 | 30 |
| 1:11.7 | 600 | 1:59.5 | 205 | 1004 | 20 | 30 |
| 1:11.7 | 900 | 1:59.5 | 205 | 1004 | 20 | 30 |
| 1:11.7 | 1,200 | 1:59.5 | 205 | 1004 | 20 | 30 |
| 1:11.7 | 1,500 | 1:59.5 | 205 | 1004 | 20 | 29 |
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Workout Graph
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