mj test 6x100m/r row
600
Meters
2:28.2
Time
2:03.5
Pace
35
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | |
| Overall Distance | 636 |
| Overall Time | 2:28.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 50 |
August 26, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 600 | 2:03.5 | 186 | 850 | 30 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 31 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 30 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | |
| r36 |
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Workout Graph
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