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mj test 8x100m/r row

800

Meters

3:17.2

Time

2:03.2

Pace

47

Calories

Rest Distance90
Rest Time
Overall Distance890
Overall Time3:17.2
Average Watts187
Calories Per Hour858
Stroke Rate30
Stroke Count108
Drag Factor49

August 26, 2026 14:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:17.2 800 2:03.2 187 858 30
0:29.8 100 2:29.0 106 604 30
0:24.0 100 2:00.0 203 900 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 30
r90

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Workout Graph

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