mj test 1:04 row
177
Meters
1:04.1
Time
3:01.0
Pace
8
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 157 |
August 26, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.1 | 177 | 3:01.0 | 59 | 449 | 8 | 21 |
| 1:04.1 | 178 | 3:00.0 | 60 | 449 | 8 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.