mj test 5x100m/r row
500
Meters
3:51.7
Time
3:51.7
Pace
25
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | |
| Overall Distance | 570 |
| Overall Time | 3:51.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 155 |
August 26, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 500 | 3:51.7 | 28 | 388 | 17 | |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 20 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 20 | |
| 1:00.9 | 100 | 5:04.5 | 12 | 295 | 14 | |
| 0:59.7 | 100 | 4:58.5 | 13 | 301 | 13 | |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 20 | |
| r70 |
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Workout Graph
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