mj test 4:09 row
678
Meters
4:09.6
Time
3:04.0
Pace
34
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 158 |
August 27, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.6 | 678 | 3:04.0 | 56 | 490 | 34 | 20 |
| 4:09.6 | 678 | 3:04.0 | 56 | 490 | 34 | 20 |
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Workout Graph
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