mj test 100m row
100
Meters
0:40.6
Time
3:23.0
Pace
5
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 151 |
August 27, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 5 | 21 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 5 | 21 |
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Workout Graph
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