mj test 2:49 row
470
Meters
2:49.8
Time
3:00.6
Pace
23
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 157 |
August 27, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.8 | 470 | 3:00.6 | 59 | 487 | 23 | 20 |
| 2:49.8 | 471 | 3:00.2 | 60 | 487 | 23 | 20 |
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Workout Graph
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