mj test 101m row
101
Meters
0:39.2
Time
3:14.0
Pace
5
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 13 |
| Drag Factor | 157 |
August 28, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.2 | 101 | 3:14.0 | 48 | 459 | 5 | 19 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 20 |
| 0:00.4 | 101 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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