mj test 6:45 row
277
Meters
6:45.1
Time
12:11.2
Pace
14
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 124 |
| Stroke Rate | 9 |
| Stroke Count | 33 |
| Drag Factor | 159 |
August 31, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.1 | 277 | 12:11.2 | 1 | 124 | 14 | 9 |
| 2:33.8 | 200 | 6:24.5 | 6 | 234 | 10 | 10 |
| 3:27.6 | 77 | 5:49.3 | 8 | 267 | 4 | 9 |
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Workout Graph
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