mj test 250m row
250
Meters
1:06.3
Time
2:12.6
Pace
15
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 49 |
August 31, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 15 | 30 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 32 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 30 |
| 0:11.9 | 250 | 1:59.0 | 208 | 907 | 3 | 30 |
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Workout Graph
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