mj test 4:12 row
693
Meters
4:12.9
Time
3:02.4
Pace
35
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 158 |
September 01, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.9 | 693 | 3:02.4 | 58 | 498 | 35 | 20 |
| 4:12.9 | 693 | 3:02.4 | 58 | 498 | 35 | 20 |
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Workout Graph
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