mj test 18:14 row
3,024
Meters
18:14.3
Time
3:00.9
Pace
154
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 158 |
September 01, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.3 | 3,024 | 3:00.9 | 59 | 506 | 154 | 20 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 18:14.3 | 538 | 3:00.5 | 59 | 518 | 28 | 20 |
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Workout Graph
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