mj test 8:36 row
1,422
Meters
8:36.1
Time
3:01.4
Pace
72
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 157 |
September 01, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:36.1 | 1,422 | 3:01.4 | 59 | 502 | 72 | 20 |
| 5:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 20 |
| 8:36.1 | 598 | 3:00.6 | 59 | 499 | 30 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.