mj test 100m row
100
Meters
0:50.2
Time
4:11.0
Pace
5
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 17 |
| Stroke Count | 14 |
| Drag Factor | 149 |
September 01, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.2 | 100 | 4:11.0 | 22 | 358 | 5 | 17 |
| 0:50.2 | 100 | 4:11.0 | 22 | 358 | 5 | 17 |
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Workout Graph
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