mj test 4:03 row
1,103
Meters
4:03.6
Time
1:50.4
Pace
97
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 148 |
September 01, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,103 | 1:50.4 | 260 | 1433 | 97 | 33 |
| 4:03.6 | 1,104 | 1:50.3 | 261 | 1433 | 97 | 33 |
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