mj test 5:26 row
1,473
Meters
5:26.9
Time
1:50.9
Pace
139
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 184 |
| Drag Factor | 180 |
September 01, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.9 | 1,473 | 1:50.9 | 256 | 1530 | 139 | 33 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1404 | 117 | 32 |
| 5:26.9 | 171 | 1:18.6 | 719 | 2944 | 22 | 49 |
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Workout Graph
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