mj test 1:09 row
193
Meters
1:09.7
Time
3:00.5
Pace
9
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 158 |
September 02, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.7 | 193 | 3:00.5 | 59 | 464 | 9 | 20 | 90 |
| 1:09.7 | 193 | 3:00.5 | 59 | 464 | 9 | 20 | 90 |
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