mj test 500m row
500
Meters
3:05.1
Time
3:05.1
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 155 |
September 03, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.1 | 500 | 3:05.1 | 55 | 486 | 25 | 20 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 5 | 21 |
| 0:36.1 | 200 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:36.1 | 300 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:36.1 | 500 | 3:00.5 | 60 | 498 | 5 | 20 |
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Workout Graph
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