mj test 400m row
400
Meters
2:27.1
Time
3:03.8
Pace
20
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 157 |
September 03, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.1 | 400 | 3:03.8 | 56 | 489 | 20 | 19 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 20 |
| 0:36.1 | 200 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:36.1 | 300 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 20 |
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Workout Graph
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