mj test 600m row
600
Meters
3:39.2
Time
3:02.6
Pace
30
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 157 |
September 03, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.2 | 600 | 3:02.6 | 57 | 492 | 30 | 20 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 20 |
| 0:36.1 | 200 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:36.1 | 300 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:36.1 | 500 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:36.1 | 600 | 3:00.5 | 60 | 498 | 5 | 20 |
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Workout Graph
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