mj test 150m row
150
Meters
0:56.9
Time
3:09.6
Pace
7
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 157 |
September 04, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.9 | 150 | 3:09.6 | 51 | 442 | 7 | 20 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 20 |
| 0:18.1 | 150 | 3:01.0 | 59 | 397 | 2 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.