mj test 15:45 row
2,618
Meters
15:45.1
Time
3:00.5
Pace
133
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 157 |
September 04, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.1 | 2,618 | 3:00.5 | 60 | 506 | 133 | 20 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 15:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 15:45.1 | 125 | 3:00.4 | 60 | 478 | 6 | 20 |
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Workout Graph
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