mj test 21:13 row
3,515
Meters
21:13.5
Time
3:01.1
Pace
179
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 157 |
September 04, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.5 | 3,515 | 3:01.1 | 59 | 506 | 179 | 20 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 21:13.5 | 204 | 3:00.1 | 60 | 538 | 11 | 20 |
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Workout Graph
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