mj test 150m row
150
Meters
0:24.6
Time
1:22.0
Pace
18
Calories
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2634 |
| Stroke Rate | 48 |
| Stroke Count | 20 |
| Drag Factor | 211 |
September 04, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.6 | 150 | 1:22.0 | 635 | 2634 | 18 | 48 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2262 | 11 | 48 |
| 0:07.1 | 150 | 1:11.0 | 978 | 3549 | 7 | 50 |
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Workout Graph
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