mj test 250m row
250
Meters
1:06.4
Time
2:12.8
Pace
24
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 172 |
September 04, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.4 | 250 | 2:12.8 | 149 | 1301 | 24 | 32 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 26 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1913 | 11 | 38 |
| 0:07.1 | 250 | 1:11.0 | 978 | 4056 | 8 | 50 |
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Workout Graph
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